Recognizing the Role of Art Therapy in Mental Health
Modern life is tough. Many people are facing serious problems with their mental well-being; it’s a widespread issue. While traditional therapies and medications have their place, a quieter revolution has been taking place in the world of art therapy. People are...
What Is an “Emotional Wellness Toolkit”?
In a world where everyone is hustling and bustling, it’s easy to forget about one vital aspect of our well-being—our emotional health. Enter the emotional wellness toolkit, your new best friend in the journey toward better mental health. This toolkit—what is it, and...
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